Well your goals do vary with form of scoring and Vul and seat:
For instance, white vs white at mps: your goal is to play any plausable spot. Playing in your second best strain is fine.
In most other situations, I think its important to:
a. find your best strain
b. have some hope of bidding distributional major suit games, but its not the most important thing
c. obstruct the opponents INV auctions
d. put the NT bidder on lead
Because of d, things like the woolsey 2D bid, or x-fers are much better in the direct seat than in the balancing seat.
But in the balancing seat it is much more important to find your best strain than it is in direct seat (no obstructive value if you come in in the balancing seat), hence the obstuctive value you might get from a don't 2H (majors) is lost in 3'rd seat and you are much better off playing 2C for majors there.
Anyway, the two treatments that I am most fond of vs a strong NT are woolsey, and Lynn Deas's don't woolsey hybrid:
Woolsey:
2C Majors (then 2D asks preference)
2D 1 major (this sides the major well in direct seat, and its much easier to compete when partner has 1 of 2 suits than if he has 1 of 4)
2M 5M, 4+in some m
x a minor, some play this guarantee's a 4 card major on the side, some don't
Note: In years of experience playing this method the sequence:
1N-x-P-2D(asking for a 4 card major) is very rare whether you guarantee a 4 card major or not.
Deas's Dont:
2m 4+in that suit, 5+ in some major (stays low like don't, but tells you that the major is longer)
2H Majors
2S Spades
x 4M and 5+ in a minor OR 6+D or 6+H or 6+C and a very good hand (rare) or both majors and a great hand (very rare)
You initially treat it like the woolsey x except over 1N-x-P-2D(asking for the major)
a. pass with diamonds
b. Bid 3H with 6 hearts since partner should be at least 4-3 in the majors for the 2D bid
The main advantage of Deas's method is that it is GCC
Josh